We’ve all heard someone say, “This stress is making me lose my hair!” But is it true? The short answer: yes. Stress can absolutely disrupt the hair growth cycle. Here’s how it happens, and what you can do about it.

How Stress Affects Hair

• Telogen Effluvium: Stress pushes hair follicles into a resting phase, leading to increased shedding.
• Alopecia Areata: Stress may trigger the immune system to attack follicles, causing bald patches.
• Trichotillomania: A condition where stress or anxiety leads people to pull their hair out.

Signs Stress Might Be Behind Your Hair Loss

• Shedding in clumps after a stressful event.
• Thinning that starts a few months after a major life change (illness, job loss, grief).
• Breakouts or scalp tension alongside shedding.

What Helps

• Stress Management: Breathing exercises, yoga, and therapy reduce overall tension.
• Nutrition & Hydration: Balanced meals and clean filtered water keep follicles strong.
• Gentle Care: Avoid over-styling, harsh chemicals, or tight hairstyles.
• Professional Evaluation: If shedding lasts longer than 3 months, consult a professional.

Stress may be part of life, but it doesn’t have to take your hair with it. By caring for your body, calming your mind, and seeking expert support, you can restore balance—and healthier growth.

Email us with questions at Hair@debrahenglert.com  or book a virtual or in person consultation with our  Hair Restoration Specialist.