Hair care becomes deeply personal when you’re facing cancer treatment. As your body undergoes powerful changes, your hair can become a visible symbol of everything you’re navigating.

Whether you’re experiencing thinning, partial loss, or complete shedding, it’s important to know this: you can still care for your hair and scalp during treatment, gently and intentionally.

This isn’t about holding on to what’s falling away. It’s about comfort, dignity, and giving your body the kindness it deserves.

Here is a simple, compassionate hair care routine designed for individuals undergoing chemotherapy or radiation.

UNDERSTANDING WHAT YOUR HAIR IS GOING THROUGH

Chemotherapy targets rapidly dividing cells, including those in your hair follicles. Radiation can also impact hair growth and cause localized hair loss, especially in the treated area.

Hair may:

• Fall out in clumps or gradually thin
• Become dry, coarse, or fragile before falling out
• Feel more sensitive at the scalp
• Regrow differently once treatment ends

Your hair routine now isn’t about styling—it’s about soothing, protecting, and supporting your comfort during this time.

STEP 1: CLEANSE GENTLY AND INFREQUENTLY

When you’re going through treatment, your scalp may become more sensitive. Harsh shampoos or frequent washing can cause unnecessary irritation.

Keep in mind:

• Use a fragrance-free, sulfate-free shampoo that’s gentle on the skin
• Wash only once or twice a week, or as needed based on oil or comfort
• Always use lukewarm water—not hot—to prevent further dryness
• Gently massage the scalp with your fingertips, avoiding hard pressure

If washing becomes uncomfortable, opt for a water rinse or use a soft cloth to refresh your scalp.

STEP 2: KEEP THE SCALP MOISTURIZED

Whether you still have hair or not, your scalp needs moisture and protection.

Apply a light, soothing moisturizer daily:

• Choose fragrance-free lotions or natural oils like jojoba, almond, or coconut oil
• Avoid heavy or greasy products that can clog pores or feel suffocating
• If experiencing flaking, choose a product with aloe vera or calendula for healing properties

A hydrated scalp is less itchy, more comfortable, and better prepared for healthy regrowth in the future.

STEP 3: AVOID STYLING STRESS

This is not the time for brushing, blow-drying, or heat styling. Hair is at its most fragile and can break or fall out with minimal tension.

For those with hair:

• Avoid using tight hair ties, clips, or any style that pulls at the scalp
• Let your hair air dry instead of using a dryer
• Skip chemical treatments, coloring, or straightening of any kind
• Use a wide-tooth comb or your fingers to gently detangle if needed

If you are losing hair, brushing can be emotionally challenging. Do only what feels emotionally manageable and physically comfortable.

STEP 4: COVER IF YOU WISH—NOT BECAUSE YOU HAVE TO

Many people choose to wear scarves, wigs, or hats for warmth, protection, or personal comfort—not out of obligation.

If you choose to cover your head:

• Look for soft, breathable fabrics like bamboo or cotton
• Avoid seams or tight bands that rub against sensitive areas
• Consider silk or satin linings to reduce friction

Some days you may want coverage. Other days you may not. Let comfort guide your decision.

STEP 5: PROTECT FROM SUN AND COLD

The scalp becomes more vulnerable when exposed. During and after treatment, it’s important to keep it shielded.

• Apply SPF spray or lotion to exposed areas if going outside without a covering
• In colder weather, wear a soft beanie, wrap, or hood to retain warmth
• If undergoing radiation on the head or neck, check with your medical team before applying any products

Comfort and protection go hand in hand during this stage.

STEP 6: ALLOW FOR EMOTIONAL SPACE

Hair loss and sensitivity during treatment are not just physical. They affect how you feel, how you see yourself, and how the world sees you.

It’s okay to:

• Feel grief, sadness, or anger about hair loss
• Talk to someone—support group, therapist, or trusted friend
• Celebrate small wins, like a comfortable wash day or a new wrap style
• Skip the mirror some days

Self-care isn’t always glamorous. Sometimes it’s quiet, private, and deeply healing.

There is no perfect way to care for your hair during cancer treatment. But there is a gentle way. A way that honors what your body is going through, while also supporting your sense of self.

Every touch, every step, every small act of care is an act of strength.

Whether your hair is thinning, gone, or beginning to grow back—know that you are not alone. You are doing your best. And that is more than enough.

Hair Pro Solutions offers supportive consultations and resources for individuals navigating hair changes through cancer. We’re here for you—without pressure, without judgment, just care.

You don’t have to go through this part alone. Let’s grow forward, together.

Email us with questions or book a virt